If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

In conversation with Jay Cutler, Craig Golias dropped a reality check on the 4x Mr Olympia about the bodybuilding culture in ...

Rewarding yourself can backfire. If you tell yourself, “I’ll only listen to my favorite podcast while I’m at the gym,” it ...

Here are strong picks across Apple, Samsung, and Google, each tuned to a slightly different kind of “get fitter” goal.

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

The best-selling author of “ The Let Them Theory ” and Golden Globe-nominated host of The Mel Robbins Podcast took to Instagram earlier this morning to announce the launch of Pure Genius Protein in ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Explore the science behind immersive addiction therapy programs, how evidence-based approaches improve treatment outcomes, ...

Do you desperately need some workout inspiration? We all have those days when we don’t feel like getting up and breaking a sweat, but thanks to Rhythm Rumble coach Cheryl Lynn Jones, you have the ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...