Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete ...

January often arrives with a renewed sense of possibility, making it a natural time to think about resolutions and personal ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Goal setting is a regular part of planning for the New Year, but it must be intention, thought out and personal.

With the new year approaching, millions of people will turn to apps to help them get fit, save money or learn something new.

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...

As we step into the new year, many of us will be making the traditional “New Year’s resolutions.” Although there is nothing ...

New Year’s resolutions are great in theory. In practice, they have some serious flaws. Nevertheless, as December comes to an ...

Sadio Mane led Senegal to the quarterfinals of the Africa Cup of Nations after a 3-1 win over Sudan in Tangier on Saturday.

Here's how to achieve the most commonly sought financial milestones for the average American worker looking to secure and ...

In 2024 UW’s defense finished #53 in points allowed per game. In 2025, UW’s defense struggled a bit in their early games but ...

One study from Columbia University found that fewer than 10% of people who set goals for the new year actually accomplish ...