Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

The Trump administration, for the second time in recent weeks, is using allegations of fraud to justify increased federal law enforcement actions in Minnesota, the state with the country’s largest ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

With the transfer portal set to open up soon, things are going to get wild in the coming days and weeks for the Iowa State ...

Tony Dokoupil kicked off his tenure on "CBS Evening News" with a three-segment interview with U.S. Defense Secretary Pete ...

Last week, I talked about how an already active runner could set a goal to complete a marathon. Marathons are mostly cool-weather events, and if you run an early- to […] ...

Iowa State Cyclones women's basketball star Audi Crooks scored 35 points in a win at Houston. The Cyclones are 14-0, tied for ...

Iowa State women's basketball can match the best start in school history with a win Wednesday night in Houston.

Lemondrop is calling for volunteers to help stock 20 food assistance shelves across Leon County. The organization has already ...

Five players were in double-figures as the No. 21 Texas Tech Lady Raiders dominated the Arizona Wildcats, 80-49, on Saturday night at the United ...

Swiss skier Camille Rast completes an emotional women's World Cup slalom victory in Slovenia to end United States star ...

More milestones were reached tonight as the Texas Tech Lady Raiders tied for their best start in program history (2003-04), ...