Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

Rochelle Humes opens up to Closer about how she stays healthy, keeping fit as a family and hosting date night at home. Read ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

I’m no longer managing training loads or competition schedules, but I am dealing with something familiar to most of ...

The best gym bags work overtime. If it isn't comfortable to carry, can't keep my gear organized and fresh, or makes my ...

Exercising in your own abode means you can create an environment that is perfect for your style of workout. All you need is ...

Kickstart January at Clifton College Sports Centre Enjoy £100 off individual and £150 off joint annual memberships, plus no joining fee on all monthly plans. Access the gym, 25m pool and racket courts ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...