Platform for Pilates Instructor Training. The Pilates Academy, a leading international education platform founded by Chen ...

This morning session focuses on building core strength through a blend of Pilates and yoga. The class starts with classic ...

This effective 10-minute morning routine combines the mindfulness of yoga with the core-focused precision of Pilates to build ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

A WELLNESS influencer has enraged her neighbours after building a “noisy” pilates studio in her grandfather’s garden. Megan ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

The Pilates instructor says the best thing about the move is that it has an immediate impact. “You'll start to feel less ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

A social media influencer has angered villagers after opening a Pilates studio in her grandparents’ garden. Megan Smith has ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

For many people, Pilates brings to mind loud music, packed reformer rooms, and a workout designed to make you sweat as much ...