Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

The world of Minecraft is quite huge, and exploration is extremely fun. However, you should also have a house inside the game, as it provides you safety and stability. Besides that, there are a few ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door to fun activities like snorkeling, lap swimming, and water ...

Financial planning advice has become ubiquitous on social media. This widespread availability of information was supposed to make money management accessible to everyone. Instead, it has created an ...

(INSIDE CALIFORNIA POLITICS) — California’s High-Speed Rail just moved one step closer to reality. The board behind the effort is launching the bidding process to lay the first tracks in the Central ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Elysse Bell is a finance and business writer for Investopedia. She writes about small business, personal finance, technology, and more. Erika Rasure is globally-recognized as a leading consumer ...

Explore the top 7 API automation testing tools for software developers in 2025, their features, strengths, pricing, and how they enhance API reliability and performance.

Discover the top seven penetration testing tools essential for enterprises in 2025 to enhance security, reduce risks, and ensure compliance in an evolving cyber landscape. Learn about their core ...

NEW YORK CITY (PIX11) — As Mayor-elect Zohran Mamdani focuses on a rent freeze, the New York City Council could turn to libraries. City Council Member Julie Menin, who has already declared victory in ...