Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Ready for a healthier you? There are simple steps, things you can start doing today, that will get you on the path to better ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

First, try eating more protein and vegetables, drink more water, and prioritize sleep. If you want to move your body more, ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

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Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

Why Making New Friends Feels Like a Full-Time JobLet’s be honest... making friends after college is kind of a nightmare, ...