But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

Although we’d love to say anything is possible, reality often bites us in the rear, reminding us that, no, anything is not possible. Humanity hasn’t discovered time travel or how to explore other ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

For pilots, goal-setting isn’t about vague resolutions like “fly more” or “be safer.” It’s about intentional, measurable ...

AI-powered platforms like ChatGPT and Google Gemini offer new ways to plan your 2026 financial goals. But how can you leverage them without compromising your privacy? With a NerdWallet survey finding ...

This year, don’t call it a New Year’s Resolution List. Let’s call your list GOALS. The reason why I encourage the change is this: Goals work. Goals mean action. Goals mean there is a plan.

New data from NerdWallet shows one-third of Americans are not confident they could financially withstand a recession, and ...

New businesses are opening across our area. From restaurants to gyms, this is exciting and benefits will be felt by the ...

The beginning of a new year is widely considered the best time to reassess your financial plan and realign it with your ...

Receiving a big gift or bonus check at the holidays provides an opportunity to accomplish financial goals. So what should you ...

Your 2026 guide to sticking to your resolutions. Nupur Amarnath and Nirmal John zero in on 10 common resolutions and back it ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...