Abstaining from alcohol for just one month as part of 'Dry January' can offer meaningful physical and psychological ...

Depression, one of the most prevalent mental health disorders worldwide, is characterized by persistent feelings of sadness, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Master patience to become a master. Most people quit because results don’t come fast enough. They want success overnight, but ...

A 47-year-long Swedish study set out to provide new insights into when our bodies start to age by looking at how fitness, ...

I failed an exam for the first time as a third-year in college. And the worst part? It was a class filled with mostly ...

Findings of a new study have pointed to the K5 billion Constituency Development Fund (CDF) allocation negatively impacting ...

Katie Paxton-Fear is neurodiverse (‘autistic’, she says). It’s a common, but not causal, condition among hackers. Autism ...

Explore Intensive Outpatient Programs (IOPs), a flexible middle-ground care option that provides structured treatment while ...

Despite holding B1 or B2 German certificates, levels three and four on a six-tier scale, many Vietnamese vocational students say they feel “helpless” when they first arrive in Germany, struggling to ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.