An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Coastal Carolina head football coach Ryan Beard announced the additions to the Chanticleers’ strength and conditioning staff, ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

The process kicked into overdrive with life online, since it's easier than ever to peek into what people are doing at the gym ...

FOSTER CITY, Calif. & SOUTH SAN FRANCISCO, Calif., December 22, 2025--Gilead Sciences, Inc. (Nasdaq: GILD) and Assembly ...

Scott Ward has helped hundreds of Jayhawk athletes attain their degrees. He’s remembered fondly by hoops coach Bill Self and ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...