We all know fibre helps digestion. But doctors now say it could be just as powerful for managing your cholesterol levels and ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

In fact, your entire body might benefit. That’s because alcohol speeds up how quickly you age, sending you hurtling towards ...

Don't let January get you down. These small changes can help you feel brighter despite the dark days of winter.

Weather patterns are see-sawing from one extreme to another faster and more frequently than ever before. And the phenomenon ...

Health conditions related to the 9/11 terrorist attacks in New York City are only now making themselves known, more than two ...

Scientists are literally turning back the clocks in our cells, with the first drugs about to go to human trials ...

Groundbreaking research is rewriting the science of how we use energy – and why effort alone won’t shift the scales ...

Is psychopathy born or bred? Science may finally have the answer thanks to brain scanning technology that reveals anatomical ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

In January, the world’s fastest supercomputer was inaugurated at the Lawrence Livermore National Laboratory in California.