Educational Voice targets growing demand for animated training content as organisations shift toward video-based learning A well-produced training animation can reach thousands of employees ...

Bengaluru slipped into full pop-culture mode as Comic Con returned to Bengaluru over the weekend. Held in Whitefield, the two-day event unfolded as a .

Perform these easy, low-impact exercises every day to lose weight! Image courtesy: Adobe Stock Not everyone enjoys high-intensity workouts, and honestly, not everyone needs them to lose weight. Many ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance, and health & wellness, her work has been published on sites like ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Chances are, if you're over 50 or approaching that birthday milestone, someone has mentioned the word 'osteoporosis' to you. Whether it's in relation to the many symptoms of perimenopause or as a ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Health and fitness titles like ours often offer advice about increasing step count, hitting a certain number every day and clocking up double-digit mileage for the week. But what happens when you’ve ...

When anxiety strikes, your breathing may become shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually intensify feelings of stress and anxiety, creating a ...

Latvian Academy of Sport Education, Riga Stradins University, Riga, Latvia This study investigates the application of various breathing exercises to enhance sleep quality. Respiration is an ...