Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

A hamstring injury is not only painful, it can also keep you from doing your regular cardio training routine, whether it's long-distance running, sprint intervals, or Zumba. According to a review, ...

Exercise bikes are easier on the joints than treadmills. Running on a treadmill burns more calories than cycling. Consistency in using either machine helps with fitness goals. Exercise bikes and ...

Regular physical activity that includes cardiovascular exercise, often called cardio, can lower your lifetime risk for cancer. It also lowers your risk of other diseases like diabetes and heart ...

Learn how low-impact cardio can reduce stress and build muscle, as one longtime fitness expert highlighted its significant benefits. Low-impact cardio offers multiple benefits, including improved mood ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

An ulcer — also referred to as a stomach ulcer or peptic ulcer — is a sore that forms in the stomach or in the upper portion of your small intestine. Ulcers occur when the acid your stomach uses for ...

Want to stay current with Arthur’s writing? Sign up to get an email every time a new column comes out. In a recent column, I wrote about the morning protocol I employ and recommend to increase ...

UNSW Sydney provides funding as a member of The Conversation AU. Every few years, the concept of fasted exercise training pops up all over social media. Fasted training refers to exercising in the ...