Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Ryan Terry shared a video titled “How to improve your chest day,” but instead of the traditional bench press, he showed a ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Confidential complaints filed by troops and their families reveal patterns of wrongdoing in the ranks that are hidden from ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...