Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

In 2026, keeping up with your health goes far beyond an annual checkup at the doctor's office, and the days of following a one-size-fits-all diet and exercise plan are behind us. Now, watches, ...

Biathlon is the most-watched winter sport in Europe, where many athletes grow up on skis and have access to biathlon ranges.

Trump’s operation against the Venezuelan strongman shot to the top of China’s Weibo late Saturday, with the topic gaining ...

President Donald Trump’s capture of Venezuelan leader Nicolas Maduro sparked widespread discussion on Chinese social media, ...

Professor Watson announces the opening of enrollment for the next session of Ethics in the Workplace, a specialized course ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

The internet’s favorite Cholo-Fitness instructor has a new job hosting a PeeWee’s Playhouse inspired talk show for adults ...

Dwayne "The Rock" Johnson is a big star with even bigger muscles. Part of maintaining his hulk-like build entails consuming ...

The Door County YMCAs upcoming programs and special events during its latest Y-Wednesday podcast, featuring Sarah Gavin, ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...