Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Apple is adding four new workout programs to its Fitness+ subscription on Monday while touting the results of a new study.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

Not every beauty habit pays off. These 9 routines cost women over 60 time and money without offering any real results. We all want to age with confidence, don’t we ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Let’s face it: getting older is no walk in the park. After 60, belly fat in particular becomes an unwanted culprit for many people. Even if your diet hasn’t changed much, that soft overhang around ...

The fear of falling is real. As we age, balance slips and bones become brittle. A simple stumble can lead… Image source: shutterstock.com The fear of falling is real. As we age, balance slips and ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...