Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite exercise.

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Secil Aydinoz, MD, says helping people was his motivation in choosing medicine as a career. “The more I am able to help, the ...

Once the decorations come down and the calendar flips, the pace of life can change almost overnight — and for many people, ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

MyFitnessPal, the No. 1 global nutrition and food tracking app, today announced its partnership with professional basketball all-star Cameron Brink, as part of the brand’s New Year campaign.

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five science-backed actions you can take right now.

Beginning Jan. 3, Crosstown will host “Wellness January,” a monthlong series offering free fitness classes, nutrition ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

As the calendar flips to 2026, millions of Americans are making resolutions. Research from the Pew Research Center shows the ...

The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that ...