It’s probably safe to say that most of humanity has, at the very least, a fleeting thought about resolving to work at being ...

A new program at the Shasta Family YMCA is supporting adult community members with intellectual and developmental ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

The Sedentary Struggle Is Real Let's be honest. Most of us didn't get into gaming, coding, or binge-watching anime because we ...

Whether in the studio or at home, on the reformer or the mat, Pilates is the ultimate workout for strength and flexibility.

NaaS Technology Inc. (Nasdaq: NAAS) ("NaaS" or the "Company"), the first U.S.-listed EV charging service company in China, today announced that it will hold an extraordinary general meeting of ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Protests in Iran are intensifying due to the country's struggling economy, putting pressure on its theocracy. Tehran is still dealing with the aftermath of a 12-day war with Israel in June, ...

Never skip glute day—that’s what Denise Austin always says, which is why the fitness mogul shared one “easy move” to “tone, ...

The start of a new year is the perfect time to focus on health, connection, and trying something new. From fitness to art ...

The beginning of a new year is often associated with increased interest in gym memberships, at-home workout equipment and ...

If you are a regular patron of your local recreation center or gym, you may be looking at the next month with a sense of ...