New Year’s resolutions often include focusing on health and wellness, and this North Side yoga studio is encouraging everyone ...

Bendy babes like Dua Lipa and Amelia Gray are finding their zen and feelin' flexible -- proving that yoga and stretching can be even more glamorous than hittin' the gym!

They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

The studio has a variety of offerings including beginner-friendly classes, chair yoga, restorative yoga and a variety of ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 17! Now that you've stretched your body with a 10 minute morning ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to part of Day 25! Now that you've stretched your body with a 10 minute morning ...

Yoga and tai chi are two of the most ancient practices that can benefit you in terms of relaxation and flexibility. Both have become popular around the globe for their holistic health and wellness ...

Back pain and stiffness are common complaints, especially as we age. Natural wear and tear over the years plays a part but spending prolonged periods sitting down—especially if you work a desk job—can ...

International Yoga Day Speech In English (2024): Today is World Yoga Day or International Yoga Day which is being celebrated all around the world. Schools also celebrate this day by organising a ...

New Delhi, June 17 (IANS) Yoga is not an imposition on you, but it is a discipline that you take on yourself. Yoga is having a say on the modulations and tendencies of the mind. Where there is a mind, ...

Want to make yourself flexible and strong with the help of yoga? Take cues from B-town diva and fitness enthusiast Malaika Arora. Tap to see. As per Malaika Arora's Free 14-Day Weight Loss Challenge ...