Rochelle Humes opens up to Closer about how she stays healthy, keeping fit as a family and hosting date night at ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or climbing walls.

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Beat the winter blues with these science-backed tips. Discover how light therapy, movement, and cozy routines can boost your ...