Explore the legal and technical hurdles in filing Updated Returns under Section 139(8A), including Excel utility dependencies and procedural ...

Facing mounting pressure from the rapid growth of household waste, Indonesia is accelerating initiatives to convert waste into energy (WtE) as a key pillar of its green growth and circular economy ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Aerobic exercise, like walking and bicycling, improves heart and lung function. Regular cardio can lower the risk of diabetes, heart disease, and stroke. Adults should aim for 150 minutes of moderate ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

The science has spoken, and shoulder workouts now have official rankings. Jeff Nippard, a respected natural pro bodybuilder and powerlifter with a background in biochemistry, released a comprehensive ...

The science has spoken, and bicep workouts now have official rankings. Natural bodybuilding pro Jeff Nippard released a comprehensive tier list video evaluating 20 bicep exercises based on ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

For better knee stability and mobility, strengthen the muscles around your knee joints. Before attempting these exercises, please see below for tips on how to safely stretch and use resistance bands.

Maintain the strength and range of motion in your neck and back with proper stretching and resistance exercises. Before attempting these exercises, please see below for tips on how to safely stretch ...