Illinois freshman forward David Mirkovic, left, grabs a rebound away from Penn State forward Tibor Mirtic during the second ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

As winter continues (and continues, and continues…) and daylight hours shrink, many people notice a dip in energy, motivation ...

Nick Suzuki is going to the Olympics. The Montreal Canadiens captain received the call from Team Canada general manager ...

While millions of seniors rely on family reminders or assistance for basic tasks, a remarkable 10% sail through their morning ...

As 2026 begins, “New Year, New You” focuses on small, meaningful changes that help you stay motivated and build a more ...

One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...

NEW YORK (AP) — The start of a new year usually brings new motivation to achieve goals like eating healthier or finally ...

The Augsburg running standout was ruled ineligible by the NCAA after receiving support from a GoFundMe campaign.

Monday mornings are some of the toughest times for kids, and parents! The scramble to get ready, undone homework, and the ...