R esearch backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the ...

The fifth Test at the SCG may be a dead rubber with the series already won, but there is plenty for those in Australia's ...

Humans are social creatures. Behavior spreads through social networks, and being observed encourages consistency—as does ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

The start of a new year has long been considered an important moment for personal change. Psychological research shows that ...

1 Program of Sports Management and Training, Department of Administration and Curriculum, Faculty of Arts and Educational Sciences, Middle East University, Amman, Jordan 2 Department of Physical and ...

Employee motivation is critical to performance, engagement, and overall well-being. But many leaders continue to rely on traditional motivation strategies, such as financial incentives, ...

A new study suggests that traditional health-focused messages aren’t enough to drive physical activity. The study, published in the Journal of Sport and Health Science, concludes that many people ...

Many of us spend an inordinate amount of time waiting to get motivated, but experts inform us that motivation doesn't work that way. Someone told me recently, “If you’re like me, you’re watching the ...

The Undertaker revealed Cody Rhodes left him a voicemail the morning after WrestleMania 40. The Deadman was a key part of Rhodes’ victory in the main event that night. He appeared during Rhodes’ match ...