The Kearney Police Department and Buffalo County Sheriff’s Office are accepting applications for the 25th Citizen Police ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

You may be recovering from divisive conversations with loved ones over the holidays. As more topics become controversial, a ...

Group fitness is not a one-size-fits-all. If you're really not enjoying a group fitness class, here's how to leave ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Submit items to news@southschuylkillnews.com Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

The members of the Bellows Falls Woman's Club will meet on Tuesday, Jan. 13, at the United Church, School Street, beginning at 1:30 p.m. Karen Walter will ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

Anita C. Chandrasekaran, MD, MPH, is a rheumatologist at Hartford Healthcare Medical Group in Connecticut. She is board-certified in both rheumatology and internal medicine. Osteoarthritis is a ...