Learn how hidden metabolic risk creates a silent double burden, why early screening matters, and how women can take charge of ...

To mark Nollaig na mBan, Suzanne Harrington looks at how work deadlines, digital overload, domestic responsibilities, ...

Germain’s global fanbase will be offered the chance to engage in training routines modeled after their favorite Women and Men ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Recently, we asked women of the BuzzFeed Community to share the habits and routines that they adopted after seeing other women do them, and I'm writing all of these down. Here are the practices women ...

Not every beauty habit pays off. These 9 routines cost women over 60 time and money without offering any real results. We all want to age with confidence, don’t we ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

When I had my son two years ago, I came home with my husband and a tiny newborn to an otherwise empty house and had my first-ever panic attack. Having never struggled with severe anxiety, I was ...