As New Year’s resolutions fill gyms, spike budgeting apps, and workplace performance guides roll out new performance goals in the first weeks of January, Dr. Andrea Adams-Miller of The RED Carpet ...

I failed an exam for the first time as a third-year in college. And the worst part? It was a class filled with mostly ...

Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

Nikitha Godishala's body was found in the Columbia apartment of her ex-boyfriend, Arjun Sharma, several days after he ...

“By focusing on rehabilitated individuals in this under-studied region, the research provides insights into the outcomes of ...

Teachers can use these strategies for promoting emotional literacy to help students develop self-regulation and motivation ...

A new face has joined the District 49 school board following one of the closest elections in recent memory, with both races ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

The start of a new year for many people means renewed motivation to build healthier habits. This week in TODAY.com's Expert ...

Researchers from King's Business School and partner institutions have published a major reflective article in the Journal of ...

Level Up expands global reach with Korean-speaking coach to serve communities in the US and South Korea Pattern recognition changes lives faster than motivation ever could. We’re excited to bring this ...

In a closed-door deposition organized by U.S. Rep. Jim Jordan, former special counsel Jack Smith defended his investigations ...