As many people across Ireland look to start the new year feeling healthier and more energised after the Christmas break, FLYEfit head coach Shane ...

Mia Thermopolis, the princess of Genovia, is a mom of two in real life. Anne Hathaway, who needs no introduction, is one of ...

TAIPEI: Taiwan's Air Force said on Tuesday (Jan 6) it has launched a search for a pilot believed to have ejected from a F-16 ...

The Garmin Forerunner 165 is tailored for individuals leading active lifestyles and those focused on fitness. It boasts a 1.2-inch AMOLED touchscreen that offers crystal-clear visibility, whether ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or climbing walls.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

When it comes to losing weight safely, experts say that being in a small calorie deficit (where you burn more than you ...

Getting in shape requires making a decision and a commitment to putting in the work. It also takes an investment in time and ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Guy Becken and Roberta Brooks are patients at Penrose & Associates Physical Therapy in Lacey, where they are both receiving ...