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8 Powerful Back Workouts for Strength and Size. Build a stronger, more defined back with these six powerful exercises targeting all major back muscles, including the lats, traps, and rhomboids. Suitable for all fitness levels, this workout includes pulls, rows, and more for maximum strength and size. 8 Back Workouts at the Gym: 1. Neutral Grip ...
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Improve your Back Muscles with these exercises & tips💪Remember it’s key to hit various angles to create a well balanced physique! #back #workout #gym #fitness #bodybuilding
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