Concentric and Eccentric Muscle Contractions
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YouTubeDr. Veronica Foster
Concentric and Eccentric Muscle Contractions
Concentric and eccentric muscle contractions, Concentric contraction, Eccentric contraction, Contraction type, Skeletal muscle, Muscular system, Anatomical art, Anatomy, Physiology, Anatomically correct, Kinesiology, Exercise Science, Personal Training
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One of the biggest problems lifters make on bicep curls is curling your wrist on the concentric. Ideally, you want to keep your wrists in a neutral or extended position throughout the entire range of motion. #fyp #fitness #gym #bodybuilding
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