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When you see someone training glutes like this… Hip Thrusts ✅ 2 sets × 5 to 8 reps to failure Smith Machine Squats ✅ 2 sets × 5 to 8 reps to failure Glute Kickback ✅ 2 sets × 5 to 8 reps to failure Glute Extension ✅ 2 sets × 5 to 8 reps to failure Do them in this order. The key to building muscle is training to failure (or close to it) while applying progressive overload each week. 💪🏼 ⚠️ These don’t include warm-ups. Do 2 sets before: – 1 with lighter weight – 1 with heavier weight There’s no
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When you see someone training glutes like this… Hip Thrusts ✅ 2 sets × 5 to 8
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I’m not here to program for you. I’m a coach. You can hire me or join my training groups. Outside of that, you have to learn to be ok with experimenting for yourself. You think I know what I know by sitting around waiting for answers? You think I gained experience by watching everyone else? - I do believe exercise order is overrated most of the time. I cannot act like it’s automatic tho. Everyone doesn’t operate or think the same. Everyone doesn’t have the same lifestyle factors. Again, I’m not
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I’m not here to program for you. I’m a coach. You can hire me or join my training groups. Outside of that, you have to learn to be ok with experimenting for yourself. You think I know what I know by sitting around waiting for answers? You think I gained experience by watching everyone else? - I do believe exercise order is overrated most of the time. I cannot act like it’s automatic tho. Everyone doesn’t operate or think the same. Everyone doesn’t have the same lifestyle factors. Again, I’m not
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Practice progressive muscle relaxation. Start by tensing and then releasing each muscle group in your body, from head to toe. This technique helps relieve physical tension and promote #selfcaresunday #SelfCareSunday #todoteleradyo #TodoMedia #RADYOTODO | TODO Teleradyo | Facebook
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