9 Best Tennis Exercises for Maximum Performance
1:00
YouTubeTennis Fitness Training
9 Best Tennis Exercises for Maximum Performance
Want to train like the pros? In this video, we reveal the 9 best tennis exercises we use with all our players to boost strength, flexibility, and endurance. These tennis-specific exercises are designed to improve performance on the court by targeting key areas such as power, mobility, and conditioning. 🏋️‍♂️ Exercises featured: 1 ...
已浏览 765 次2024年10月10日
短视频
TENNIS FITNESS 🎾 on Instagram: "Discover ‘What A Good Power Training Looks Like’ and transform your game with these essential exercises. Let’s boost your strength and performance together! 💪🔥 Watch now and take the first step towards your best game yet. . . . 🗨️ Comment ‘POWER’ and I’ll send you the link to our FREE Tennis Power Program! #tennisfitness #tennis #power #powertraining"
0:08
已浏览 7971 次
TENNIS FITNESS 🎾 on Instagram: "Discover ‘What A Good Power Training Looks
tennisfitnessau
Get Fit with a Tennis Workout at Home - No Equipment Needed!
0:36
已浏览 744 次
Get Fit with a Tennis Workout at Home - No Equipment Needed!
Tennis Fitness Training
Tennis Drills
EXPLOSIVE end to this match! 💥
0:19
EXPLOSIVE end to this match! 💥
YouTubeUS Open Tennis
已浏览 132.8万 次1 周前
Federer FLAIR! 😮‍💨
0:18
Federer FLAIR! 😮‍💨
YouTubeAustralian Open
已浏览 68.7万 次5 天之前
Same Nadal, different DECADE! 🔥
0:10
Same Nadal, different DECADE! 🔥
YouTubeUS Open Tennis
已浏览 4.8万 次5 天之前
热门视频
Agility & Power Tennis Drill with Coach Ricard | Medicine Ball & Racket
0:35
Agility & Power Tennis Drill with Coach Ricard | Medicine Ball & Racket
YouTubeFIT4TENNIS
已浏览 2753 次2024年10月6日
5 Isometric Strength Exercises for Junior Tennis Players | Build Strength & Stability
0:18
5 Isometric Strength Exercises for Junior Tennis Players | Build Strength & Stability
YouTubeTennis Fitness Training
已浏览 9761 次2024年10月1日
Get FIT with this Tennis Specific Workout
0:13
Get FIT with this Tennis Specific Workout
YouTubeTennis Fitness Training
已浏览 1381 次2024年9月27日
Tennis Serve Tips
How To Serve In Tennis In 7 Steps - Serve Technique Tutorial
21:51
How To Serve In Tennis In 7 Steps - Serve Technique Tutorial
YouTubeFeel Tennis Instruction
已浏览 479.4万 次2015年11月26日
Simple Tennis Serve Technique Masterclass for Beginners
16:42
Simple Tennis Serve Technique Masterclass for Beginners
YouTubeTop Tennis Training - Pro
已浏览 147.5万 次2024年3月30日
How To Hit A Basic Tennis Serve with Venus Williams
13:08
How To Hit A Basic Tennis Serve with Venus Williams
YouTubeVenus Williams
已浏览 292.3万 次2022年4月1日
Agility & Power Tennis Drill with Coach Ricard | Medicine Ball & Racket
0:35
Agility & Power Tennis Drill with Coach Ricard | Medicine Ball & Ra…
已浏览 2753 次2024年10月6日
YouTubeFIT4TENNIS
5 Isometric Strength Exercises for Junior Tennis Players | Build Strength & Stability
0:18
5 Isometric Strength Exercises for Junior Tennis Players | Build Stre…
已浏览 9761 次2024年10月1日
YouTubeTennis Fitness Training
Get FIT with this Tennis Specific Workout
0:13
Get FIT with this Tennis Specific Workout
已浏览 1381 次2024年9月27日
YouTubeTennis Fitness Training
TENNIS FITNESS 🎾 on Instagram: "Discover ‘What A Good Power Training Looks Like’ and transform your game with these essential exercises. Let’s boost your strength and performance together! 💪🔥 Watch now and take the first step towards your best game yet. . . . 🗨️ Comment ‘POWER’ and I’ll send you the link to our FREE Tennis Power Program! #tennisfitness #tennis #power #powertraining"
0:08
TENNIS FITNESS 🎾 on Instagram: "Discover ‘What A Good Power Tr…
已浏览 7971 次1 个月前
Instagramtennisfitnessau
Get Fit with a Tennis Workout at Home - No Equipment Needed!
0:36
Get Fit with a Tennis Workout at Home - No Equipment Needed!
已浏览 744 次2024年9月30日
YouTubeTennis Fitness Training
RDD Elite on Instagram: "🎾 Private Tennis Lessons 🎾 Boost your game with intensity drills, competitive agility, and personalized training with our coaches 💪 📍 Available at 3 locations: 🎾 Lakewood Tennis Center 🎾 Cal State LA 🎾 Long Beach City College 📩 DM us for more details! 🎥 Captured by Oakley Meta AI Glasses #TennisTraining #TennisCoach #PrivateLesson #TennisDrills #TennisLife #TennisPractice #LakewoodTennis #CalStateLATennis #LongBeachTennis #TennisAcademy #RDDElite #TrainHardPlayS
0:37
RDD Elite on Instagram: "🎾 Private Tennis Lessons 🎾 Boost your gam…
已浏览 854 次1 个月前
Instagramrddelite
Inside Rafa Nadal Academy: How Much It Really Costs to Train Like a Champion
1:24
Inside Rafa Nadal Academy: How Much It Really Costs to Train Like …
已浏览 1100 次3 个月之前
YouTubeFanFuel Daily
0:53
Glendale Tennis Academy on Instagram: "After School Program …
已浏览 6079 次1 个月前
Instagramglendale_tennis_academy
0:39
Rafa Nadal | Kia Junior Tennis Program | Kia
已浏览 1689 次1 个月前
YouTubeKia Worldwide
0:18
Marquis Tennis Academy on Instagram: "And the madness has …
已浏览 2555 次3 周前
Instagrammarquistennisacademy
0:27
Lawn Tennis Academy in Ahmedabad | SGVP Surya Sports …
已浏览 4101 次1 个月前
YouTubeSGVP SURYA SPORTS ACADEMY
Net Approach Tennis Training for Improvement
已浏览 330万 次2022年9月8日
TikTokholger.rune
2:07
Mastering Tennis: Tips for Consistent Performance
已浏览 53.5万 次5 个月之前
TikTokfryrsquared
Master Your Tennis Forehand: Step-by-Step Guide for Beginners
已浏览 110万 次2024年8月19日
TikToktoptennis_sg
0:23
Tennis Techniques: Mastering Your Game with LTN
已浏览 19.1万 次2 个月之前
TikTokballknowledge992
1:01
Tennis Pros Are The BEST Athletes in the World 🌍
已浏览 4.2万 次3 周前
YouTubeTop Tennis Training - Pro Tennis Lessons
0:09
Tennis Target Practice: Easy to Mid to Hard 🎯
已浏览 7.4万 次1 个月前
YouTubeTop Tennis Training - Pro Tennis Lessons
Explore Tennis Classes in Makassar at Karebosi
已浏览 6.4万 次6 个月之前
TikTokmuh_nugrah_s
0:44
Master the 2nd Tennis Serve: Technique & Tips
已浏览 8.2万 次2023年3月12日
TikTokvictorytennisprograms
观看更多视频
静态缩略图占位符

短视频

1:00
9 Best Tennis Exercises for Maximum Performance
已浏览 765 次2024年10月10日
YouTubeTennis Fitness Training
0:35
Agility & Power Tennis Drill with Coach Ricard | Medici…
已浏览 2753 次2024年10月6日
YouTubeFIT4TENNIS
0:18
5 Isometric Strength Exercises for Junior Tenni…
已浏览 9761 次2024年10月1日
YouTubeTennis Fitness Training
0:13
Get FIT with this Tennis Specific Workout
已浏览 1381 次2024年9月27日
YouTubeTennis Fitness Training
0:08
TENNIS FITNESS 🎾 on Instagram: "Discover ‘Wha…
已浏览 7971 次1 个月前
Instagramtennisfitnessau
0:36
Get Fit with a Tennis Workout at Home - No Equipment N…
已浏览 744 次2024年9月30日
YouTubeTennis Fitness Training
0:37
RDD Elite on Instagram: "🎾 Private Tennis Lessons 🎾 Bo…
已浏览 854 次1 个月前
Instagramrddelite
1:24
Inside Rafa Nadal Academy: How Much It Really Costs t…
已浏览 1100 次3 个月之前
YouTubeFanFuel Daily
0:53
Glendale Tennis Academy on Instagram: "After School P…
已浏览 6079 次1 个月前
Instagramglendale_tennis_academy
0:39
Rafa Nadal | Kia Junior Tennis Program | Kia
已浏览 1689 次1 个月前
YouTubeKia Worldwide
0:18
Marquis Tennis Academy on Instagram: "And the madne…
已浏览 2555 次3 周前
Instagrammarquistennisacademy
0:27
Lawn Tennis Academy in Ahmedabad | SGVP Surya …
已浏览 4101 次1 个月前
YouTubeSGVP SURYA SPORTS ACADEMY
Net Approach Tennis Training for Improvement
已浏览 330万 次2022年9月8日
TikTokholger.rune
2:07
Mastering Tennis: Tips for Consistent Performance
已浏览 53.5万 次5 个月之前
TikTokfryrsquared
Master Your Tennis Forehand: Step-by-Step Gu…
已浏览 110万 次2024年8月19日
TikToktoptennis_sg
0:23
Tennis Techniques: Mastering Your Game with …
已浏览 19.1万 次2 个月之前
TikTokballknowledge992
1:01
Tennis Pros Are The BEST Athletes in the World 🌍
已浏览 4.2万 次3 周前
YouTubeTop Tennis Training - Pro Tennis Les…
0:09
Tennis Target Practice: Easy to Mid to Hard 🎯
已浏览 7.4万 次1 个月前
YouTubeTop Tennis Training - Pro Tennis Les…
Explore Tennis Classes in Makassar at Karebosi
已浏览 6.4万 次6 个月之前
TikTokmuh_nugrah_s
0:44
Master the 2nd Tennis Serve: Technique & Tips
已浏览 8.2万 次2023年3月12日
TikTokvictorytennisprograms
静态缩略图占位符