Mi Primera Casa (SIN TUTORIAL) en Minecraft Pokemon
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YouTubeRubius Z
Mi Primera Casa (SIN TUTORIAL) en Minecraft Pokemon
Like por mi nueva nueva nueva casa Streams: https://www.twitch.tv/Rubius Discord: https://discord.gg/rubius Mi Tienda: https://rubiuscorp.com
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#xoteam 🩴🔥☄️
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#xoteam 🩴🔥☄️
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So funny 😂🪒
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So funny 😂🪒
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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A full front split isn’t just about stretching. You need to train 4 key things: • Front leg: tight hamstrings → learn to lengthen with control • Front leg: weak hip flexors → strength creates safety • Back leg: tight hip flexors → release without collapsing the lower back • Back leg: weak glutes → stability, control, and depth Glutes matter on both legs. Front-leg glutes stabilize the pelvis and protect the hamstrings. Back-leg glutes drive hip extension, control tight hip flexors, and keep you
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