Cinematic Photography Tips with iPhone 13 Pro

Jack Forrester on Instagram: "If you’re interesting in changing your body composition, a solid starting point is to start tracking trends not absolutes. Most of us will never need to know the difference between 3-4% body fat but we do want to know if we are making forward progress or not. Get a baseline set of numbers that you can consistently track and measure. The way you eat, live and train will then dictate whether or not they are moving in the right direction. Your simple measuring system t

Viva La Vargas on Instagram: "Department of Defense has announced new body composition calculation standards for all branches #army #marines #navy #airforce #military"

this five-step audit is designed help you remove distractions and get aligned with your true priorities so you can close out the year ready to move into your best chapter. step 1: data visualization draw your circle of life. this is a conceptual tool designed to help you pinpoint where you feel out of alignment in your life draw a circle and divide it into slices that represent areas of your life that are important to you. rate those slices with a dot on a scale from 1-10, with 1 being closest t

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