Darrell “DP” Patterson | Online Fitness Specialist on Instagram: "STOP DRINKING APPLE CIDER VINEGAR LIKE EVERYONE ELSE. That’s why the scale isn’t moving. You were told ACV burns fat. So you take a shot. You wait. Nothing happens. Then you assume it doesn’t work. That’s the lie. ACV doesn’t burn fat by itself. It sends signals. And most people are sending the wrong ones. Same vinegar. Different stack. Completely different result. Some stacks tell your body to dump water. Some kill cravings. Some

Taking Your Own Snacks: The Smart Choice

Part 1: Dr. Umar Johnson shares his unfiltered take on Dave Chappelle’s latest stand-up special, diving into the comedian’s commentary on race, politics, culture, and interracial marriage. In this discussion, Dr. Umar analyzes what Chappelle was really saying beneath the jokes, why comedy remains one of the last spaces for uncomfortable truth-telling, and where he agrees — and strongly disagrees — with Chappelle’s framing. The conversation touches on identity, power, satire, and why Chappelle co