Home Workout App on Instagram: "Back Not Getting Defined? Do This Train smarter — download @fitonomyapp 💪 If your back isn’t changing, it’s a form issue. Focus on pulling with your elbows, squeezing the mid-back, and isolating the lats with controlled reps. #backworkout #latworkout #upperback #gymtips #fitnessroutine"

Julian Hernandez | Christian Fitness Coach on Instagram: "Share this with a friend that’s been hurt by church type “Amen” if you received this message🙏🏼❤️ 📖 “Let us not give up meeting together… but encourage one another.” — Hebrews 10:25 Church hurt is real. But so is God’s grace. People may have failed you — but Jesus never did. Don’t allow broken people to rewrite who God is. Don’t let wounds convince you that you don’t belong. Christianity isn’t about rules. It’s about relationship. Heali

Benny on Instagram: "Helping my Burmese python with her shed because the house heater dries the air during the winter  • • • #reptile #animals #snake #burmesepython #explorepage #reptiles #trend #reptilesofinstagram #reptilelover #reptilekeeper #snakesofinstagram"