4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
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YouTubeFitness Happy Time
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
🔥 Want toned, lean legs without leaving your home? Try this 4-move daily leg routine! 🔥 100 Leg Opens – slim down your inner thighs 100 Leg Raises – tighten your front thighs 100 Butterfly Leg Lifts – tone your back thighs 100 Air Bikes – get those long, lean “comic-style” legs 💪 Just a few minutes a day can make a huge ...
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April Machine of the Month: Leg Curl! 💪 Build strength and stability with every rep! The Leg Curl machine targets your hamstrings, helping to improve balance, support your knees, and power your lower body. Stronger legs mean better movement and more confidence in everyday life! ✨ Try it out on your next Curves circuit and feel the difference! 💜 #CurvesMachineOfTheMonth #HamstringPower #StrongerLegs #CurvesStrong | Curves
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April Machine of the Month: Leg Curl! 💪 Build strength and stability with every rep! The
Curves
42 reactions | Unsure how to use our new leg extension? Maddie’s here to give you a quick run through!例 This machine is great for the quads and also adjusts into a hamstring curl which we will show you in our next video! Any other machines you want to know how to use? Let us know in the comments below! ⬇️⬇️⬇️ #legextension | R3 Fitness Maffra | Facebook
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42 reactions | Unsure how to use our new leg extension? Maddie’s here to give you a
R3 Fitness Maffra
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Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
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Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
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Big from the side but thin from the front? Your quads need more knee-dominant work.
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Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
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