37K views · 388 reactions | “How do you run 50+ miles per week and...

You're truly doing great ↓ Many beginner runners feel like they’re not “good enough". They compare themselves to others and get frustrated. But here’s the truth: just showing up and running regularly already puts you ahead of most people. Some quick perspective: - Average beginner 5K time: Male ~34:50 | Female ~38:00 - Only ~6% of people run at least once per week - Runners live, on average, 4 years longer than non-runners - Running improves mental health, reduces stress, and builds discipline,