Build Bigger Arms In 45 Mins (Scientifically)
0:50
YouTubeJeff Nippard
Build Bigger Arms In 45 Mins (Scientifically)
This arm workout only took me 45 minutes. Low-volume, high-intensity. Let’s go. First up: 2 sets of Bayesian curls. Keep your upper arm behind your body and think about stretching your biceps at the bottom of each rep. Squeeze hard at the top. Both sets to failure. Next: 2 sets of throat crushers. Some would call these JM presses, they’re ...
已浏览 194.4万 次3 周前
短视频
Embracing Hairy Arms: A Celebration of Body Positivity
已浏览 100万 次
Embracing Hairy Arms: A Celebration of Body Positivity
ashleylamarca
Charter Arms Professional .32 H&R Mag Bill Drill
1:00
已浏览 1565 次
Charter Arms Professional .32 H&R Mag Bill Drill
Wheel Guns 4 Wheel Men
Arms Gameplay
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
1:56
STOP CURLS for Bigger Arms (Do These 3 exercises Instead)
YouTubeFitCommander
已浏览 27.2万 次4 周前
Freedom Arms Model 97 in .45 Colt
0:50
Freedom Arms Model 97 in .45 Colt
YouTubeGUNS and American
已浏览 43.1万 次2023年10月23日
Top Countries for Arms Exports in 2024
0:52
Top Countries for Arms Exports in 2024
TikTokdata_prime
已浏览 23.4万 次2 周前
热门视频
Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, use code ANNI10 for a discount! @BALA US 1 pound ankle weights @target 2 pound weights #armworkout #pilates
1:04
Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, use code ANNI10 for a discount! @BALA US 1 pound ankle weights @target 2 pound weights #armworkout #pilates
TikTokannalisesara
已浏览 9万 次3 周前
Embracing Arm Hair: Why It's a Flex for Confidence
0:27
Embracing Arm Hair: Why It's a Flex for Confidence
TikTokreeselambee
已浏览 54.6万 次9 个月之前
Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da
0:29
Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da
TikTokjamesmanteit
已浏览 22.9万 次3 周前
Arms Characters
USU Army ROTC Basic Rifle Commands
0:31
USU Army ROTC Basic Rifle Commands
YouTubeUSU Army ROTC Color Guar
已浏览 5.5万 次2021年4月15日
#armwrestling #arms #armworkout | armwrestling
1:28
#armwrestling #arms #armworkout | armwrestling
TikTokyan_podgornov
已浏览 25.4万 次3 周前
Thick Eyebrows and Hairy Arms: Embracing Natural Beauty
Thick Eyebrows and Hairy Arms: Embracing Natural Beauty
TikTokrileyswitaj
已浏览 630万 次2021年12月5日
Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, use code ANNI10 for a discount! @BALA US 1 pound ankle weights @target 2 pound weights #armworkout #pilates
1:04
Pilates Ballerina Arms🩰 (ARMS BY ANNI) @ACTA Wear workout set, …
已浏览 9万 次3 周前
TikTokannalisesara
Embracing Arm Hair: Why It's a Flex for Confidence
0:27
Embracing Arm Hair: Why It's a Flex for Confidence
已浏览 54.6万 次9 个月之前
TikTokreeselambee
Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YEARS, I stuck with the classic push-pull-legs split, thinking it was the holy grail of training. Guess what? My arms stayed embarrassingly small. 🙄 Here’s the harsh truth: push-pull-legs ruins arm growth. Why? Your arms are thrown in at the end of workouts when you’re already spent. 🥵 By the time you hit biceps or triceps, you’ve got no energy left to train them properly. The solution? 👉 Prioritize your arms! ✅ Dedicate a full da
0:29
Struggling with Skinny Arms? Here’s Why You’re Stuck! 💪😤 For YE…
已浏览 22.9万 次3 周前
TikTokjamesmanteit
Embracing Hairy Arms: A Celebration of Body Positivity
Embracing Hairy Arms: A Celebration of Body Positivity
已浏览 100万 次2024年5月6日
TikTokashleylamarca
Charter Arms Professional .32 H&R Mag Bill Drill
1:00
Charter Arms Professional .32 H&R Mag Bill Drill
已浏览 1565 次2023年10月29日
YouTubeWheel Guns 4 Wheel Men
i fcked up that right armpit oh my gahhh 😭😭😭 let me lock in ugh. my favorite form of self torch. 💅🏽💕 wax with me
1:26
i fcked up that right armpit oh my gahhh 😭😭😭 let me lock in ugh. my favo…
已浏览 24.7万 次2 周前
TikTokmonetmcmichael
The way she jumps into his arms 🥹❤️‍🩹
0:23
The way she jumps into his arms 🥹❤️‍🩹
已浏览 1807.1万 次3 周前
YouTubeNAHID HASAN
0:26
I didn’t have the heart to tell her… #pewpew #airsoft #2astrong #pew…
已浏览 60.4万 次1 周前
YouTubeAtlas Arms
0:26
Our scars are proof that we can heal 🤍 #fyp #scars #story #healing | healing
已浏览 27.8万 次3 周前
TikTokronnie_leah
0:13
anna malygon on TikTok
已浏览 92.6万 次3 周前
TikTokmaligoshik
1:01
Everyone Hates the Office Christmas Party #shorts
已浏览 54.3万 次3 周前
YouTubeFoil Arms and Hog
1:27
¿ENFRIAR Tus MANOS Es El NUEVO HACK Para SER FUERTE…
已浏览 17.5万 次1 周前
TikTokbastianalmaraz
4:56
Comment avoir des veines avec un entraînement de 5 minutes
已浏览 1.5亿 次2023年4月12日
TikTok5_minutes_fitness
2:58
दुल्हन की हुई अदला-बदली😱❌😱Wood working withart han…
已浏览 3912.4万 次1 个月前
YouTubeShavi Verma
0:52
Top Countries for Arms Exports in 2024
已浏览 23.4万 次2 周前
TikTokdata_prime
0:23
user7765411712174 (@xdzyye)’s video of vet can i have a hug
已浏览 520万 次3 周前
TikTokxdzyye
1:01
this almost turned into no teeth 👀😭 #charlesandsylvia #wolfieandsylvi…
已浏览 700万 次1 个月前
TikTokcharlesnsylvia
0:31
Me when I’m a winner #coupleschallenge | No Arms And …
已浏览 290万 次1 个月前
TikTok_gigijuliana
Thick Eyebrows and Hairy Arms: Embracing Natural Beauty
已浏览 630万 次2021年12月5日
TikTokrileyswitaj
观看更多视频
静态缩略图占位符