Beginner Basic Full Body Stretches - Stretching Exercises Routine For Flexibility Beginners
6:06
YouTubeWhats Up Dude
Beginner Basic Full Body Stretches - Stretching Exercises Routine For Flexibility Beginners
In this video we go through a basic full body stretching routine that includes stretches for the major areas of your body, arms, legs, shoulders, core and torso. Transcript/notes (partial) In this video we are going to go through 15 very basic stretching exercises for some of the major parts of your body. And keep in mind that a good muscle ...
已浏览 4.9万 次2020年10月12日
短视频
Basic Knee Pushups for Beginners | Stretching Exercises Before Pushups
0:42
已浏览 1474 次
Basic Knee Pushups for Beginners | Stretching Exercises Before Pushups
imrr_fit
How to Stretch Your Body Like a Gymnast | Flexibility & Balance Training for Beginners
0:41
已浏览 1250 次
How to Stretch Your Body Like a Gymnast | Flexibility & Balance Training for
jamnastic Queens
相关产品
Basic Yoga Stretches
Stretching for Men
Stretching Workout
#Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTube2021年2月11日
How stretching actually changes your muscles - Malachy McHugh
How stretching actually changes your muscles - Malachy McHugh
YouTube2023年3月30日
热门视频
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
YouTubeBoho Beautiful Yoga
已浏览 110.3万 次2020年4月20日
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
YouTubeMichelle Kenway
已浏览 33.4万 次2020年5月8日
Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Back Stretches
27:17
Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Back Stretches
YouTubeYOGATX
已浏览 48.6万 次2015年10月8日
Stretching Types
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTubeChristian Harris
已浏览 6.8万 次2016年1月14日
Types of stretching - What are the different types? How long should you hold a stretch?
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTubeStretch Coach
已浏览 1.3万 次2021年3月23日
Full Body Flexibility | 25 of the Best Stretches
9:42
Full Body Flexibility | 25 of the Best Stretches
YouTubepigmie
已浏览 338.1万 次2018年5月23日
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Flexibility
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl…
已浏览 110.3万 次2020年4月20日
YouTubeBoho Beautiful Yoga
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTINE
11:47
Beginners Stretching Exercises for General Flexibility - 10 MIN ROUTI…
已浏览 33.4万 次2020年5月8日
YouTubeMichelle Kenway
Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Back Stretches
27:17
Beginners Flexibility Training - Full Body Yoga For Flexibility, Low Ba…
已浏览 48.6万 次2015年10月8日
YouTubeYOGATX
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
已浏览 634.3万 次2023年3月9日
YouTubeEleni Fit
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
已浏览 1765.5万 次2019年9月19日
YouTubeMadFit
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginner to Advanced
12:26
10 min FULL BODY STRETCH + FLEXIBILITY ROUTINE // Beginne…
已浏览 138.2万 次2020年4月18日
YouTubeNatacha Océane
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
10:44
10 MIN FULL BODY STRETCH | Standing Stretches for Flexibility, …
已浏览 127.6万 次2023年5月3日
YouTubeMIZI
7:17
5 MIN DAILY STRETCH - An everyday, full body, routine for ba…
已浏览 73.5万 次2023年1月20日
YouTubeMadFit
21:09
20 min Full Body Stretch for Flexibility
已浏览 622.8万 次2022年8月12日
YouTubeAnna McNulty Stretches
10:15
Beginner Stretches for Flexibility
已浏览 76.5万 次2018年12月8日
YouTubeAnna McNulty
17:02
Beginner Stretches For Flexibility (Full Routine)
已浏览 16.5万 次2019年10月29日
YouTubeMinus The Gym
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
已浏览 120.4万 次2018年1月16日
YouTubeHASfit
10:37
Day 2: Full Body Stretching Exercises | Flexibility Workout | Cl…
已浏览 180.8万 次2013年9月23日
YouTubePS Fit
13:24
Flexibility Exercises (Stretching for the Health)
已浏览 118.8万 次2022年3月3日
YouTubeWORKOUT
10:31
10 MIN FLEXIBILITY STRETCH | Everyday Stretch for Flexibility & …
已浏览 30.1万 次2022年11月9日
YouTubeEylem Abaci
25:08
Flexibility Stretches for Beginners - Full Body Routine!
已浏览 85.8万 次2020年1月18日
YouTubeAnna McNulty
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
已浏览 32.3万 次2021年4月5日
YouTubeJessica Valant
15:20
15 Min Daily Stretch Routine | FULL BODY Stretch for Flexibility & Mob…
已浏览 22万 次2021年6月22日
YouTubeEleni Fit
20:45
Stretching Routine for Beginners (Follow Along)
已浏览 94.8万 次2019年3月28日
YouTubeStrength Side
27:40
25 Minute Full Body Stretching Exercises - How to Stretch to Impr…
已浏览 18.2万 次2022年6月27日
YouTubeHASfit
15:48
15 Minute Beginner Full Body Stretching Routine
已浏览 10.1万 次2021年9月6日
YouTubeBob & Brad
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
已浏览 2051.7万 次2019年5月18日
YouTubeAnna McNulty
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexib…
已浏览 1008.2万 次2021年9月22日
YouTubeMadFit
38:43
Starting To Stretch | 30 MINUTES FOLLOW ALONG | Full-Body Begi…
已浏览 65.7万 次2018年7月26日
YouTubeTykato Fitness
14:31
6 Stretches You Should Do Everyday To Improve Flexibility A…
已浏览 334.2万 次2019年8月15日
YouTubeTone and Tighten
25:02
Stretching Exercises for Beginners & Seniors // Standing & Seated Wo…
已浏览 23.7万 次2022年6月27日
YouTubeSeniorShape Fitness
11:38
10 MIN STRETCHING EXERCISES FOR STIFF MUSCLES AT HOME ( …
已浏览 186.6万 次2021年2月25日
YouTubeDaniela Suarez
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
已浏览 80.1万 次2021年8月5日
YouTubeTone and Tighten
8:26
7 MIN STRETCHING EXERCISES BEFORE BED | FULL BODY COO…
已浏览 54.9万 次2020年12月21日
YouTubeDaniela Suarez
观看更多视频
静态缩略图占位符