Simon Dingemans | Glute specialist on Instagram: "Here’s how I do them ⬇️ ⁠Ready to start building your glutes? Comment “ERA” and get started for free!⁠ 🍑⁠ ⁠ ✅️ I grab a bench which is just below knee height⁠ ⁠ ✅️ I grab 2 dumbbells⁠ ⁠ ✅️ I get one knee on the bench⁠ ⁠ ✅️ I keep my upper body straight with 2 cake city cues⁠ ⁠ ✅️ I get a slight bend in my knee⁠ ⁠ ✅️ I push my hips back⁠ ⁠ ✅️ I bend my knee more as I lower down⁠ ⁠ ✅️ I push my hips back as far as possible⁠ ⁠ ✅️ I thrust my hips b
1:27
Simon Dingemans | Glute specialist on Instagram: "Here’s how I do th…
已浏览 5.4万 次1 周前
Instagramitsdrglutes
Who’s playing Maś with me in Trinidad Carnival 2026… TRIBE 🦁 is the place to be ❤️🇹🇹🎡 #trinidad #caribbeantiktok #fyp #trending #carnival
0:30
Who’s playing Maś with me in Trinidad Carnival 2026… TRIBE 🦁 i…
已浏览 10.7万 次1 周前
TikTokcami_loverboi123
#foryoupagee #draft #bend #dallastx #dancing | dancing
0:17
#foryoupagee #draft #bend #dallastx #dancing | dancing
已浏览 4.5万 次1 周前
TikTokvibewitea
DON'T Mess With Mark Henry
0:54
DON'T Mess With Mark Henry
已浏览 197.4万 次3 周前
YouTubeEchoes of Wrestling
The Secret Behind Furniture Making — Perfect Belt Tensioning!
0:05
The Secret Behind Furniture Making — Perfect Belt Tensioning!
已浏览 300.7万 次1 个月前
YouTubeRope Work
Camel Pose Levels | Beginner, Intermediate & Advanced Backbends #flexibilitytraining #shorts
0:11
Camel Pose Levels | Beginner, Intermediate & Advanced Backben…
已浏览 32.5万 次1 个月前
YouTubeLearn Yoga With Neha
Am I late? (promise I didnt bend it) ✋🏻 | bbb
0:07
Am I late? (promise I didnt bend it) ✋🏻 | bbb
已浏览 140万 次2 周前
TikTok_inigo11
0:10
Suggested accounts
已浏览 140万 次1 个月前
TikTokkyy_wrld_
0:06
Air Bending Tutorial: Master the Art of Airbending
已浏览 100万 次3 周前
TikTokcarlskiey
0:41
Kai Throws It On Me Next
已浏览 1.2万 次1 周前
TikTokomar1ons
0:07
"Brilliant DIY Rebar Bending & Stacking Trick! 🛠️ Save Time & Ba…
已浏览 150.9万 次3 周前
YouTubeCY
0:05
Smart Shortcut to Clean Seeds Fast
已浏览 73.7万 次1 个月前
YouTubeRope Work
0:11
Advanced Back Flexibility Training | Viparita Paschimottanasana Step-…
已浏览 19.8万 次1 个月前
YouTubeLearn Yoga With Neha
0:22
Sol'Aura (@pearlsolaura)’s video of leg bend
已浏览 28.2万 次3 周前
TikTokpearlsolaura
1:25
Don’t ask me what this is lol idk😎. I know i need to straighten my top l…
已浏览 27.6万 次1 周前
TikTokavawagner_
0:31
Bulgarian Split Squat - How to Target More Quads or More Glutes
已浏览 14.8万 次3 周前
YouTubeArielYu_Fit
1:14
Why airplane wings bend during turbulence and why they’re design…
已浏览 24.9万 次1 周前
TikTokrosairr
1:19
Bend 2x4 Lumber: Easy DIY Woodworking Trick
已浏览 55.4万 次2024年4月12日
TikTokupcharge101
0:37
Bending the Galaxy Trifold
已浏览 22.3万 次1 周前
TikTokcarterpcs
0:34
Collapse band na dnevnoj žurci u Staccato
已浏览 14.3万 次1 周前
TikTokamrakumro
观看更多视频
静态缩略图占位符

短视频

1:27
Simon Dingemans | Glute specialist on Instagram: "H…
已浏览 5.4万 次1 周前
Instagramitsdrglutes
0:30
Who’s playing Maś with me in Trinidad Carnival 2026… …
已浏览 10.7万 次1 周前
TikTokcami_loverboi123
0:17
#foryoupagee #draft #bend #dallastx #dancing | dancing
已浏览 4.5万 次1 周前
TikTokvibewitea
0:54
DON'T Mess With Mark Henry
已浏览 197.4万 次3 周前
YouTubeEchoes of Wrestling
0:05
The Secret Behind Furniture Making — Perfect Belt Ten…
已浏览 300.7万 次1 个月前
YouTubeRope Work
0:11
Camel Pose Levels | Beginner, Intermediate & A…
已浏览 32.5万 次1 个月前
YouTubeLearn Yoga With Neha
0:07
Am I late? (promise I didnt bend it) ✋🏻 | bbb
已浏览 140万 次2 周前
TikTok_inigo11
0:10
Suggested accounts
已浏览 140万 次1 个月前
TikTokkyy_wrld_
0:06
Air Bending Tutorial: Master the Art of Airbending
已浏览 100万 次3 周前
TikTokcarlskiey
0:41
Kai Throws It On Me Next
已浏览 1.2万 次1 周前
TikTokomar1ons
0:07
"Brilliant DIY Rebar Bending & Stacking Trick! 🛠️ Save T…
已浏览 150.9万 次3 周前
YouTubeCY
0:05
Smart Shortcut to Clean Seeds Fast
已浏览 73.7万 次1 个月前
YouTubeRope Work
0:11
Advanced Back Flexibility Training | Viparita Paschim…
已浏览 19.8万 次1 个月前
YouTubeLearn Yoga With Neha
0:22
Sol'Aura (@pearlsolaura)’s video of leg bend
已浏览 28.2万 次3 周前
TikTokpearlsolaura
1:25
Don’t ask me what this is lol idk😎. I know i need to straigh…
已浏览 27.6万 次1 周前
TikTokavawagner_
0:31
Bulgarian Split Squat - How to Target More Quads or M…
已浏览 14.8万 次3 周前
YouTubeArielYu_Fit
1:14
Why airplane wings bend during turbulence and why …
已浏览 24.9万 次1 周前
TikTokrosairr
1:19
Bend 2x4 Lumber: Easy DIY Woodworking Trick
已浏览 55.4万 次2024年4月12日
TikTokupcharge101
0:37
Bending the Galaxy Trifold
已浏览 22.3万 次1 周前
TikTokcarterpcs
0:34
Collapse band na dnevnoj žurci u Staccato
已浏览 14.3万 次1 周前
TikTokamrakumro
静态缩略图占位符