Crossfit Level 1 Exam 60 Questions with 100% Correct Answers
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Crossfit Level 1 Exam 60 Questions with 100% Correct Answers
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CrossFit on Instagram: "The medicine-ball clean, as taught in the CrossFit Level 1 Seminar, offers a friendly introduction to the complex Olympic lifts. Its true value lies in its ability to simultaneously demand and develop nine foundational physical skills: strength, power, speed, flexibility, coordination, agility, balance, and accuracy, making it a critical movement for functional fitness. The med ball also more realistically mimics odd objects encountered in real life. Dive into the foundat
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