Beginner Splits Tutorial – Easy Step-By-Step Gymnastics Stretch Guide
12:12
YouTubeLunella
Beginner Splits Tutorial – Easy Step-By-Step Gymnastics Stretch Guide
Learn how to do the splits with this beginner-friendly gymnastics flexibility tutorial! In today’s video, we go through simple stretches, warm-ups, and mobility exercises that will help you improve flexibility safely. Perfect for dancers, gymnasts, cheerleaders, and anyone on a flexibility journey. Follow along and practice daily for the best ...
已浏览 5645 次1 个月前
Flexibility Exercises for Gymnasts
20 Minute Stretch | Gymnast Stretching Routine - Whitney Bjerken
24:28
20 Minute Stretch | Gymnast Stretching Routine - Whitney Bjerken
YouTubeWhitney Bjerken
已浏览 79.5万 次2020年4月10日
Gymnastics Stretching Routine For Flexibility
10:07
Gymnastics Stretching Routine For Flexibility
YouTubeFitness on the Run
已浏览 7.9万 次2013年8月5日
Stretching for Beginner Gymnasts : Beginning Gymnastics
1:07
Stretching for Beginner Gymnasts : Beginning Gymnastics
YouTubeeHowSports
已浏览 40.2万 次2013年7月5日
短视频
Anna McNulty: How Flexible is she?
0:55
已浏览 180万 次
Anna McNulty: How Flexible is she?
annamcnulty
Ages 5-50 Compete to be the Most Flexible
20:11
已浏览 1563万 次
Ages 5-50 Compete to be the Most Flexible
Anna McNulty
热门视频
Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
4:00
Splits, Oversplits, & Stretching for Gymnasts. Flexibility & Stretch Guide
YouTubeFit & Flex
已浏览 1.3万 次2024年10月7日
Gymnastics Flexibility Stretching Routine| Kyra SGG
8:40
Gymnastics Flexibility Stretching Routine| Kyra SGG
YouTubeIncredible Gymnasts!
已浏览 129.5万 次2018年11月5日
100 Ways to Get FLEXIBLE in One Day!
23:50
100 Ways to Get FLEXIBLE in One Day!
YouTubeAnna McNulty
已浏览 500万 次2024年6月30日
How Flexibility Enhances Gymnastics Performance
5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
3:27
5 Minute Beginner Flexibility Routine for Gymnasts (Follow‑Along • No Equipment)
YouTubeGymnasticsHQ
已浏览 3.2万 次2021年5月27日
ADVANCED BACK FLEXIBILITY WORKOUT FOR GYMNASTS AND DANCERS: FOLLOW-ALONG TUTORIAL
8:01
ADVANCED BACK FLEXIBILITY WORKOUT FOR GYMNASTS AND DANCERS: FOLLOW-ALONG TUTORIAL
YouTubeHannahMartinRG
已浏览 7.6万 次2018年7月19日
Gymnastics How to get more flexible and some of my flexibility skills
4:30
Gymnastics How to get more flexible and some of my flexibility skills
YouTubeKittyKaylie
已浏览 2680 次2017年1月4日