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These workouts will help you build lean muscle mass FAST. Workout A: 2x6 OHP/2x8 Lateral Raises 25 Pull ups/25 Chin ups 50 Diamond Push ups/50 Regular Push Ups Workout B: 3x6 Barbell Squat 2x6 OHP/2x8 Lateral Raises 4x10 Dips/4x10 Leg Raises 75 Diamond Pushups Workout C: 3x6 Barbell Squat 25 Pull ups/50 Chin ups 4x10 Leg Raises If you like the ...
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