Speaking through a spiral helps formulate how I’m feeling and definitely drives the spiral in a different direction. I film usually 3-5 times the same thought to ensure that’s exactly what/how I’m feeling. Same thought, different font. I’ve learned speaking through it and moving the energy around helps. Sending love to those that resonate with a vicious cycle. I am with you. 🫶🏼 #fyp #bipolardisorder #mentalhealthmatters #foryoupage

Kisah Isra Miraj Nabi Muhammad SAW - Part 4

This might be the best Christmas movie ever made...Ever since I saw it a few years back, it's been a Christmas staple for my family. Absolutely gorgeous, and has everything one would want. Great characters, romance, wholesomeness, humor 🥹 Day 9! Follow for more videos highlighting some of the best and most underrated animated movies #movie #animatedmovie #underratedmovies