The American College of Sports Medicine announced some of the top fitness trends of 2025: https://bit.ly/41Q6HuZ Our favorites are functional fitness, exercise for mental health, and well-being coaching. What fitness trends are you the most interested in? | Active&Fit | Facebook

12K views · 502 reactions | ¿Qué opinan? #drmauinforma Fuente: American College of Sports Medicine. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41(3):687-708. | Dr. Mauricio González Arias | Facebook

That Friday PUSH! The American College of Sports Medicine recommends to get atleast 150 minutes per week of moderate intensity aerobic activity or 75 minutes per week of vigorous aerobic activity (or a combination of both), preferably spread throughout the week That roughly 2 to 4 time a week at a minimum. How well did you do this week? Comment below 👇 | Underlying Strength