3 Best Ab Exercises for a Strong & Defined Core
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YouTubeSeme Fit
3 Best Ab Exercises for a Strong & Defined Core
Build a stronger, more defined core with this targeted ab workout. Each exercise is chosen to hit different areas of your abs for maximum results. Workout Breakdown: 1️⃣ Roman Chair Leg Raises – 4×12–15 Benefits: Targets lower abs, improves hip flexor strength, and enhances core stability. 2️⃣ Cable Crunches – 3×10–12 Benefits ...
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