Lauren Bash on Instagram: "before you write your New Year’s intentions… my coach George @shapeshift_coach introduced me to this practice back in 2020, and I’ve done it every single month since because “the days are long, but the years are short.” this ritual helps me stay grounded in the present, practice gratitude for everything, remember to be proud of myself (my 2025 goal!) and hold multiple truths at once, like celebration and heartbreak. the Notion template is in my bio if you want to start

This is the impressive moment a popsicle bridge built by students held a 430kg load. Civil Engineering student Maria Helena Thome and her four classmates constructed the DIY mini-bridge as part of a course project at the University Centre of Rio Preto (UNIRP) in Brazil. #RoadTo19M #Pubity (Via Virahog)

Sidhu Moosewala (ਮੂਸੇ ਆਲਾ) on Instagram: "2026 AND STILL ON THE PATH THEY CAN’T MAP 🚷"