18K views · 207 reactions | BLOCK STARTS: it is quite common to find athletes who are not able to translate their four point start into actual block starts. Today was @mikey.0x first day learning blocks… The concept of focus: ☑️PROJECTION ☑️POSITION ☑️PUSH PATTER | Fast University | Facebook
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18K views · 207 reactions | BLOCK STARTS: it is quite common to fin…
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 **Want a FASTER Start? Here’s How To Improve Your Block Start...
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Block Starts: A Guide To How They Should Be Performed
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Block Start Mechanics: All The First Actions When Coming Out Of The Blocks: I was talking with a client recently and he just asked point blank what are all the important actions out of the blocks. I wish I had a video that would easily detail all the first actions, so I went ahead and made one for you guys and here it is. Enjoy! ►If you are looking to get a breakdown check out this great deal! https://www.onlinespeedprogram.com/speedbreakdown1 ►Our 3 Month Program 30% Off: https://www.onlinespee
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Block Start Mechanics: All The First Actions When Coming Out Of The …
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BLOCKS STARTS: Common issues that athletes tend to try to put more intensity or frequency than they would in their normal start when they get in blocks. The common term I hear is “ I’m just trying to get out”…. This quite contrary to what is needed to be effective in the blocks. The key is to be patient and push through you hips horizontally. . ✅These athletes were able to have longer ground contact and push through their hips as they executed their block-starts. | Fast University
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