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❌ STOP Guessing Your Seated Row Grip — Do THIS Instead ✔️

Most people use one grip on the seated row and miss 70% of their back. Here’s what each grip actually does: • Overhand = upper back + rear delts • Parallel = mid-back • Underhand = lats (especially the insertion) Change the grip, and the entire movement changes. Train smarter — not just harder. #seatedrow #backtraining # ...

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