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Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

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How to Add Refrigerant to Your HVAC System: Step-by-Step Guide Learn how to properly add refrigerant to your HVAC system in this comprehensive tutorial. Discover the essential tools you'll need and expert tips to ensure a successful project. Stay tuned for all the HVAC knowledge bombs! #HVACtutorial #RefrigerantAddition #StepByStepGuide #HVACMaintenance #HVACTips #ToolsForHVAC #RefrigerantCharging #HVACKnowledge #DIYHVAC #HomeMaintenance

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